Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. While overweight and obesity is as much a problem for kids as for adults in the United States, the focus for children shouldn’t be on weight, but on making healthier choices. Swimming ways to lose belly a fun and easy activity that can help kids get to a healthier weight.
You may notice your pudgy child slimming down over the course how fat gets burned a year as he grows taller. Or his sibling may be growing heavier without a gain in height. Children grow at different rates, and it’s not always easy to tell if your child has a weight problem. Healthcare professionals use the body mass index as a guide to determine a child’s weight status.
The BMI measures a child’s weight as is lactulose safe for children compares to height, gender and age, and it’s plotted on the appropriate BMI-for-age chart based on gender. You should get updated BMI information for your child at his or her annual well-visit with the pediatrician. The school nurse may also send home this information when your child is weighed and measured at school. Both the doctor and nurse can also explain what the numbers mean and where your child falls in the BMI percentages.
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