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Access from your Country was disabled healthy way to lose 10 pounds in a month the administrator. Do you live in the Nicest Place in America? Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes. Here’s how to start losing belly fat fast.

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Eating sugar, especially refined sugars added to sweeten food and beverages, is a leading contributing factor to visceral fat. The glucose and fructose that come from sugar are simple carbohydrates that get quickly absorbed into the bloodstream and metabolized to magnesium citrate oral solution weight loss energy. When there’s excess intake, they get converted to glycogen to be stored in fat tissue. Protein is one macronutrient that can really help fight belly fat.

When you eat more protein, elevated glucose keeps you fuller longer and reduces the hunger hormone ghrelin, helping you slash the total calories you consume in a day. High-protein meals, with 20 to 30 grams of protein each, can also help you burn more calories by raising the body’s metabolic rate. Eat up to three protein-rich meals a day to keep your appetite and cravings in check. Getting more fiber into your diet, especially soluble fiber found in oats, chia seeds, legumes, vegetables, and fruits, can help reduce fat accumulation in the abdominal area.

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