What Does Vitamin E Do for the Body? Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy how to lose lower belly fat female applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Vitamin E is an essential fat-soluble vitamin found in eggs, liver, nuts and seeds, some types of vegetable oil, and also in some fruits and vegetables, and it fulfills a number of important functions in the body.
Eating vitamin-E rich foods may help improve your health. Antioxidants, like vitamin E, help prevent damage to your cells from compounds called free radicals, and may potentially lower your risk for cancer and heart disease. You need to consume plenty of discount mens levi jeans E for proper immune function. People who have low levels of vitamin E tend to have impaired immune function and get sick more often.
Without vitamin E, your body would have difficulty forming red blood cells. Vitamin E also plays a role in the use of vitamin K, which helps blood clotting, how fast does allopurinol work to the University of Maryland Medical Center. Vitamin E also plays a number of roles involving cells. You need vitamin E for cell differentiation, or for turning generic cells into the specific types your body needs, cell division and cell signaling, which allows your cells to communicate with each other.
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