how to maintain weight loss after fasting

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how to maintain weight loss after fasting

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Mark Mattson, a neuroscientist and researcher at the National Institute on Aging. But from an evolutionary perspective that’s not how people or animals are genetically geared to eat. The benefits of occasional bouts without food seem to be many. For instance, a 2010 study men’s health lose weight in 30 days obese women found those who fasted two days a week for six months dropped nearly 13 pounds.

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how to maintain weight loss after fasting