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However, you don’t need to abstain completely. Just try to consume no more than a drink a day. Read on for more of Dr. Since caffeine is a what are wraps for weight loss-known diuretic, it’s logical to expect to move water and salt out of your body, and thus reduce bloating.
But caffeine may cause dehydration, which makes your digestive system sluggish and possibly lead to blockages. We regret to inform coffee fans, but when it comes to bloat, how to lose weight gradually less caffeine the better. Sports drinks are marketed as an alternative to soda, but unless you’re a pro athlete or exercising like one, give them a pass. These beverages are full of artificial sweeteners, extra sodium, and other salts, all of which can cause bloating.
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