Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Conjugated organic raw maca root acid, or CLA, is a type of fat found in dairy products, beef and supplements that is sometimes recommended for weight-loss purposes. CLA, is a type of fat found in dairy products, beef and supplements that is sometimes recommended for weight-loss purposes.
A number of studies have shown some potential benefits for weight loss from taking supplemental CLA, including a study published in Nutrition in 2012, which found decreases in body fat, body mass index and waist-to-hip ratio with CLA supplementation for 12 weeks. Although some studies have shown potential weight-loss benefits from CLA, many others do not. A review article published in the European Journal of Nutrition in 2012 found that there wasn’t any convincing evidence that CLA had any long-term effects on body composition. According to a review magnesium citrate oral solution weight loss published in the Journal of Nutritional Biochemistry, potential mechanisms for the effect of CLA on weight loss include limiting the development of new fat cells, decreasing food intake, increasing energy expenditure, destroying cells for fat storage and improving fat metabolism.
CLA is sometimes recommended to bodybuilders as a way to increase muscle mass and limit body fat. There isn’t enough scientific evidence to back up this use, however. A review article published in Critical Reviews in Food Science and Help obese person lose weight in 2006 noted that some studies showed a potential for CLA to have adverse effects on cholesterol levels and insulin sensitivity. Does Taking CLA Help You Lose Belly Fat?
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