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Short-term insomnia is a sudden, brief inability to sleep well, often brought on by troublesome events such as an impending divorce or a sudden medical ailment. Normal blood sugar for diabetic can work wonders during a short period of stress,” says Michael J. Sateia, MD, chief of sleep medicine at Dartmouth-Hitchcock Medical Center in Lebanon, N. Doctors need to manage for the short-term, to prevent patients from falling into the cycle.

Saran wrap stomach‘s an ounce of prevention versus a pound of cure. If you’re still taking pills after a month and having trouble falling asleep without them, it’s time to talk to your doctor again. You’ll have to anyway, to get a new prescription, so that’s the time to consider other options. Safety and efficacy There don’t seem to be any serious safety concerns in terms of taking sleep medication long-term: While most hypnotics are approved for short-term use only, many doctors prescribe them for longer.

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