Jessica Bell has been working in the health and fitness industry since 2002. She has served as a personal trainer and group fitness instructor. If you’re a teenage girl, actual ways to lose weight should know it’s normal to experience weight gain as your body grows and develops. As you adjust to these changes, you may find that you’ve put on more body fat than you like.
A healthy, low-calorie diet can help girls lose weight. Quino salad is a healthy, filling choice. Eat a clean diet rich in fresh fruits, vegetables and lean protein sources such as chicken breast, tuna and ground turkey. Include whole-grain carbohydrate sources such as brown rice, weight loss number 1, granola and oatmeal.
Moderate amounts of fats from healthy sources such as nuts and olive oil will help keep you feeling full and prevent overeating. Stay away from fast food and other processed, packaged foods. These low fat fish often loaded with sodium, sugar and other unhealthy additives. They are usually high in calories, too, and can derail your weight loss efforts easily.
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