You may know what magnesium is, but do you fastest way to lose weight in 2 months how important the mineral can be for your health? Why Supplementing with Magnesium is a Good Idea Firstly, magnesium is necessary for the proper transportation of calcium across cell membranes. Calcium needs other nutrients that help get calcium into bone matter. Excessive calcium intake has been linked to heart health issues by staying in the blood long enough to calcify into arterial plaque.
Minerals are more important than vitamins, which struggle actually struggle without minerals. Thanks to modern monoculture farming methods that rely heavily on using chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, out topsoil has been heavily depleted of its small gold coins content. It’s important to note that government RDAs are known to be well below optimum levels. Many experts think our magnesium levels should be twice the amount.
While observing bodily signs can help, you may want to have some tests administered in the end to test whether or not you’re deficient in magnesium. Serum or blood level measurements are usually inadequate because magnesium operates on a cellular level and accumulates in organ and nerve fat mass meaning. So even good results with blood testing are very often deceptive, leaving one with a magnesium deficiency. If testing is unavailable, put your symptom watch hat on.
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