Jody Low growing house plants is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong. They say all good things take time, and weight loss is one of them.
It probably took you months or years to put on the fat around your thighs and butt, so you can’t expect it to disappear overnight. But it’s not all bad news. You have a lot of control over your weight, even if it doesn’t feel like it. Making changes — low platelet level significant changes — to the way you eat and exercise can have dramatic effects.
If you commit to making those changes today, you’ll quickly start to see results. It helps to know a little bit about how weight loss happens. First of all, genetics plays a huge role in weight gain, as it does in weight loss. You gained weight in your thighs and butt because your low fat fish has a genetic tendency to store fat in those areas.
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