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Relieve stress, dispel worry and uplift depression. Studies show that mid-age people practicing old gold coins lose weight as opposed to others who tend to gain weight. Besides burning calories, Yoga helps you lose weight in a variety of ways. Yoga builds muscle and the metabolism gets a boost.
Increase mobility in neck, shoulders, hips and other joints. The less we use our joints, healthy weight solutions more they stiffen up. Eventually as we age arthritis and stiffness occur. Yoga increases our range of motion, lubricates our joints and keep them healthy.
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