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Scroll down to Step 1 to learn more. Understand that you may not lose more than a pound healthy way to lose 10 pounds in a month two per week, however. Exercising might actually make you gain a few pounds of muscle when you first start, but it’s an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off.
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