what to cut out when trying to lose weight

If you’re trying to lose weight, new data says that you’re far from alone. Women were more likely than men to report trying to lose weight, finds the data, which is based on responses to closed rhinoplasty National Health and Nutrition Examination Survey. That finding held true overall — 56. In each of these sub-groups, the researchers noticed some interesting patterns.

what to cut out when trying to lose weight

40 to 59 and roughly what helps burn fat fast of people ages 20 to 39, according to the report. TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. Socioeconomics seemed to play a role, too. As family income level increased, so did the percentage of people who said they were trying to slim down.

Finally, the researchers noticed that the higher a person’s starting weight status, the more likely he or she was to try to drop pounds. Roughly two-thirds of adults with obesity, half of overweight adults and a quarter of normal or underweight adults said they had tried to lose weight, according to the report. Many people also said they were trying to eat more produce and drink more water, and cut back on junk food, fast food vine type house plants sweets. Write to Jamie Ducharme at jamie.

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what to cut out when trying to lose weight